Meditation is the only thing which is the solution for lots of problems which you have to face currently. It also helps to give you a better skin tone, wrinkle-free skin. Surprising effects of meditation on the human body which helps to reduce stress, anxiety, depression, sadness and also to improve sleep, memory and focus, concentration, self-expression, etc. Here, we have given some tips which help you to meditate properly.
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Two broad categories of meditation: Focused (or to concentrate ) meditation and open monitoring (or mindfulness) meditation. Focused methods include paying attention to the breath, to an idea or feeling (such as loving-kindness), to a mantra (such as in Transcendental meditation), and single point meditation. Open monitoring methods include mindfulness, shikantaza and other awareness states.
Advantages of Meditation according to Ayurveda
There are so many advantages of Meditation like an increase in brain functions. Some of the advantages of meditation are given below
- Help to relax
- Manage chronic stress
- Reduce reliance on
- pain medication.
- Improves brain functions
- Good quality sleep
- Higher IQ level
- Manifest things quicker
- Good quality of Skin
- Strength in your hairs
Tips to improve your meditation skill:
- Choose convenient time, place, comfortable position. You can sit on a chair also.
- Close your eyes and start your meditation by taking deep breath.
- Try to concentrate/focus on your breath, or any sound which relaxes your mind.
- Try to feel Our body’s movement while inhalation and exhalation process.
- Focus on your body.
- You can also choose any mantra to grab your attention on it.
- You can also think that what you did whole day.
- Think on what can you do for others, or think on the things which inspire you.
- First day just start with 5 minutes, then next week 10 minutes, then increase as you can.
Meditation before bed:
Meditation may help you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace. When done before bedtime, meditation may help reduce insomnia and sleep troubles by promoting overall calmness.
Don’t forgot to take Yoga Mat from here.
Why is it so hard to meditate?
There are many reasons why meditation can appear difficult or even challenging, listening to the noises outside or the incessant chatter in our head being one of them. We easily get bored if we do nothing for too long, even if it’s only 10 minutes, and even more so if we are unclear as to why we are doing it. Meditation is also referred to as key for health in Ayurveda.
How to focus?
If you are a beginner you are unable to focus on one thing. Lots of thoughts will come into your mind then you should let go these thoughts as is it without thinking on that. This will improve your focus very well.
Meditation have to be done in silence or not?
If you are a beginner then you should prefer meditation in silence but in actual Silence is also a Meditation. You no longer need quiet or silence to have a great meditation. Silence is the aim of all meditation techniques. If you can simply sit silently doing nothing at all levels, not with your body, not with your mind or emotions, silence and meditation become your natural state.
How much meditation is enough?
Lots of successful people, from billionaire Ray Dalio to Twitter and Square CEO Jack Dorsey, swear by daily meditation. But in this new study, researchers found that listening to a guided meditation for just 20 minutes is enough to make an impact — even if you’ve never meditated before.
Meditation really helps or not?
Meditation has been practiced for thousands of years, but psychologists and Neurologists have studied it for only a few decades. Some studies suggest that meditation can help people relax, manage chronic stress, and even reduce reliance on pain medication.
This way the daily meditation practice will improve your personality as well as health. Doing it will show you better results.