TOP 11 FOOD YOU SHOULD EAT IN SUMMER
As we know in summer there is lots of chances to get dehydrated. So to keep hydrated we need to eat and drink carefully. But lots of peoples doesnt know to eat or drink to keep the body hydrated. There are lots of food and drinks we can take to keep our body hydrated. Some of the best food to you should eat to keep yourself hydrated.
Tomato contains lots of water which help to keep us hydrated all the day. Tomato also contains antioxidants with Vitamin C, they are also contain beneficial phyto-chemicals such as lycopene, which contribute a big role in chronic diseases—especially cancer. Also Good for Your Bones and Repairs Damages from Smoking. It also make our heart healthy and Controls Blood Sugar. It Helps to Burn Fat and